Do you think, “No” when you receive an invitation to do something unfamiliar? “No” can become a habit, a reflex as natural as blinking. It's amazing how a small, two-letter word has so much muscle.

Where do our thoughts come from? I know that’s a strange question, but let’s investigate. Do we create them? Can we control them? If we can, are all our thoughts positive and pleasant? Not mine!

Thoughts arrive like visitors. We notice some of them when they appear, and others slip in through the back door of awareness.

A few years ago I began writing essays for my grandchildren. I’ve gained many living insights I want to share with them when they are adults. When a topic was relevant to a friend or colleague, I shared my writing with them.  They asked if they could share it with others. I’ve received thoughtful responses and wonderful questions. That dialog has naturally evolved into this blog. 

Here’s a taste of my original writing.